Are Vitamins Really Necessary?
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need...
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need...
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the...
Strength Training is key to your longevity and the quality of years you live and it may be the single most...
Are you wary of artificial sweeteners? The makers of the artificial sweetener Splenda will be debuting their...
There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows...
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have...
The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it?...
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and...
Americans ingest 141 pounds of sugar each year. We drink 13 billion gallons of soda per year, more than...
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and...
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action...
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some...
Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. ...
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time...
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information....