Live a Fit Lifestyle and Watch the Fat Melt Away!
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really...
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really...
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important...
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega...
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking...
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything...
What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a...
Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not...
When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health –...
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns...
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money...
Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that...
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy...
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people...
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank...