Strength Training for a Quality Life
Strength Training is key to your longevity and the quality of years you live and it may be the single most...
Most recent articles
The New Sugar Substitute ‘Nectresse’ – Is It Really Healthy?
Are you wary of artificial sweeteners? The makers of the artificial sweetener Splenda will be debuting their...
Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences
There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows...
Is Fat Fattening?
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have...
5 Simple Ways to Cut Calories
The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it?...
Eat Your Way to a Sexy Body
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and...
Death by Soda?
Americans ingest 141 pounds of sugar each year. We drink 13 billion gallons of soda per year, more than...
Fast Fat-burning Fitness
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and...
Want to Lose Fat This Week?
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action...
Shifting to Self-acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some...
Just Guessing…
Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. ...
“Just Do It”
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time...
Vitamin D Will Help You With Weight Loss!
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information....
Help Prevent Inflammation
Check out Dr. Mercola’s Book on Total HealthYou’ll discover all aspects of becoming healthy the...
3 Top Keys to Prevent Inflammation
Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation....