Posted by Lori Shemek; January 29, 2018
There are many things which prevent people from being successful at maintaining their New Year’s Resolutions. Some key hurdles are: Motivation loss Vague goals...
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Posted by Lori Shemek; January 23, 2018
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Posted by Lori Shemek; January 10, 2018
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many are motivated to take the right steps to weight loss or...
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Posted by Lori Shemek; January 9, 2018
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply...
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