If you are contemplating or have decided upon a health or weight loss goal, you have made a huge proactive step in your life, so congratulations! So now that you are...Read More
Blog » Posts made in February, 2015
Posted by Lori Shemek; February 8, 2015
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health...Read More
Download my eBook “Metabolism Masterclass” for free!
anti-aging bob choat calories core strength diabetes Disease Dr. Lori Shemek exercise FatFlammation Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation Nutrients nutrition Obesity optimal health PhD Probiotics Reverse Aging Sleep stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips