Healthy and Easy Grain-Free Granola

Healthy and Easy Grain-Free Granola

Posted by Lori Shemek; December 16, 2016

Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and excess carbohydrates – as much sugar as a candy bar! ...

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Top Foods High in Omega-3s

Top Foods High in Omega-3s

Posted by Lori Shemek; December 5, 2016

The word ‘Omega 3’ is everywhere you look and there is a good reason for that.  Omega 3 fats have a very important role in our body – to reverse...

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