7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 20, 2017

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

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7 Powerful Tips to Lose Fat After 40

7 Powerful Tips to Lose Fat After 40

Posted by Lori Shemek; December 11, 2017

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...

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The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting

Posted by Lori Shemek; December 8, 2017

Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really perceived as an anomaly from the perception of evolution....

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