7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 20, 2017

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

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The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting

Posted by Lori Shemek; December 8, 2017

Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really perceived as an anomaly from the perception of evolution....

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