Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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Posts made in November, 2020
Tips to Reduce Stress This Holiday Season
Posted by Lori Shemek; November 23, 2020
The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...
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Top Superfoods for Diabetes
Posted by Lori Shemek; November 13, 2020
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes. It...
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