Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 26, 2020

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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Tips to Reduce Stress This Holiday Season

Tips to Reduce Stress This Holiday Season

Posted by Lori Shemek; November 23, 2020

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...

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Top Superfoods for Diabetes

Top Superfoods for Diabetes

Posted by Lori Shemek; November 13, 2020

Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes.  It...

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