The Peanut Prescription 🥜

The Peanut Prescription 🥜

Posted by Lori Shemek; November 1, 2022

What is one of the healthiest foods you may not be eating?  Peanuts!  Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...

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The Top Health Benefits of Peanuts

The Top Health Benefits of Peanuts

Posted by Lori Shemek; January 2, 2019

The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...

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Low-Carb Almond Bread

Low-Carb Almond Bread

Posted by Lori Shemek; September 27, 2018

  Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...

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