The Peanut Prescription đ„
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
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Recipes
Healthy Dark Chocolate Keto Brownies with Frosting
Posted by Lori Shemek; June 19, 2021
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a special celebration or holiday as an excuse! Why? Because...
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Love Bread? My Delicious & Easy Low-Carb Bread!
Posted by Lori Shemek; May 29, 2020
Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains⊠no more bread. This can...
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The Top Health Benefits of Peanuts
Posted by Lori Shemek; January 2, 2019
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our âto doâ list. As anyone whoâs gone on a diet or...
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Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Posted by Lori Shemek; December 30, 2018
Who doesnât love a good cookie? I sure do. One problem I always find is that most people donât necessarily just love a good cookie, they love having more than just one....
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Low-Carb Almond Bread
Posted by Lori Shemek; September 27, 2018
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and youâre missing bread⊠This...
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