Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can...Read More
Blog » Recipes
Posted by Lori Shemek; December 30, 2018
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily just love a good cookie, they love having more than just one....Read More
Download the free eBook “Beginner’s Guide to Intermittent Fasting”!
Anxiety bob choat calories core strength diabetes Disease Dr. Lori Shemek Energy exercise Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Hydration Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation nutrition Obesity optimal health PhD Probiotics Sleep strength training stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips