The Peanut Prescription 🥜
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
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Recipes
Healthy Dark Chocolate Keto Brownies with Frosting
Posted by Lori Shemek; June 19, 2021
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a special celebration or holiday as an excuse! Why? Because...
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Love Bread? My Delicious & Easy Low-Carb Bread!
Posted by Lori Shemek; May 29, 2020
Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can...
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The Top Health Benefits of Peanuts
Posted by Lori Shemek; January 2, 2019
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...
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Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Posted by Lori Shemek; December 30, 2018
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily just love a good cookie, they love having more than just one....
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Low-Carb Almond Bread
Posted by Lori Shemek; September 27, 2018
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...
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