The Top Health Benefits of Peanuts

The Top Health Benefits of Peanuts

Posted by Lori Shemek; January 2, 2019

The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...

Read More
Low-Carb Almond Bread

Low-Carb Almond Bread

Posted by Lori Shemek; September 27, 2018

  Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...

Read More
Easy Low-Carb Chicken Lettuce Wraps

Easy Low-Carb Chicken Lettuce Wraps

Posted by Lori Shemek; May 10, 2018

Who doesn’t love Taco Night?  As you can see, my dog ‘Tessa’ loves it too!  :) You can have your delicious tacos while swapping the conventional...

Read More
Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies

Posted by Lori Shemek; October 8, 2017

It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing throughout the house while baking and..best of all,  are...

Read More