Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...Read More
Blog » Posts made in August, 2017
Posted by Lori Shemek; August 10, 2017
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...Read More
Download my eBook “Metabolism Masterclass” for free!
anti-aging bob choat calories core strength diabetes Disease Dr. Lori Shemek exercise FatFlammation Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation Nutrients nutrition Obesity optimal health PhD Probiotics Reverse Aging Sleep stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips