Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of...Read More
Blog » Posts made in August, 2018
Download the free eBook “Beginner’s Guide to Intermittent Fasting”!
Anxiety bob choat calories core strength diabetes Disease Dr. Lori Shemek Energy exercise Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Hydration Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation nutrition Obesity optimal health PhD Probiotics Sleep strength training stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips