Avocado Egg Muffins

Avocado Egg Muffins

Posted by Lori Shemek; September 22, 2017

  If you are looking for an easy breakfast (or lunch) recipe, this is it!  It is healthy, low-carb, keto, paleo and very satiating, keeping you satisfied for hours.  In...

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Vegan Options For Bone Health

Vegan Options For Bone Health

Posted by Lori Shemek; September 10, 2017

No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...

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