Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes...
Read More
Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of money, and you’ve got yourself food that will make you feel...
Read More
8 Weight Loss Tips For Busy People That Actually Work
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
Read More
4 Easy Healthy Hacks to Lose Weight
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
Read More
Sweet Healthy Snacks That Help You Shed Weight
There is a pervasive belief that in order to lose weight you have to give up delicious foods and in particular, sweet treats or decadent desserts. The truth is, that...
Read More
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
Read More