The Healthiest Morning Routine

The Healthiest Morning Routine

Posted by Lori Shemek; December 3, 2019

From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...

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7 Powerful Tips to Lose Fat After 40

7 Powerful Tips to Lose Fat After 40

Posted by Lori Shemek; June 1, 2019

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...

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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

Posted by Lori Shemek; March 26, 2019

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

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