New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...
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Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common, especially for men. This belly fat puts you at an increased risk for...
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Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...
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Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
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“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting & weight loss expert, nutritionist, psychologist, and author of...
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