Healthy Fats, Healthy You
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...
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Posts made in January, 2013
Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Posted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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Get Mentally Fit to Get Physically Fit
Posted by Bob Choat; January 27, 2013
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...
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Fully Loving Yourself
Posted by Bob Choat; January 23, 2013
âLove yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.â~Lucille BallFrom all my clients and...
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Planning = Success in Weight Loss
Posted by Lori Shemek;
What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...
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Ask Yourself: Do You Think It is Possible?
Posted by Lori Shemek; January 14, 2013
Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not come to fruition? Many people never dare to dream or if...
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