Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

Read More
Get Mentally Fit to Get Physically Fit

Get Mentally Fit to Get Physically Fit

Posted by Bob Choat; January 27, 2013

Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...

Read More
Fully Loving Yourself

Fully Loving Yourself

Posted by Bob Choat; January 23, 2013

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”~Lucille BallFrom all my clients and...

Read More
Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek;

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

Read More
Ask Yourself: Do You Think It is Possible?

Ask Yourself: Do You Think It is Possible?

Posted by Lori Shemek; January 14, 2013

Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not come to fruition? Many people never dare to dream or if...

Read More
1 of 212