6 Tips to Boost Your Immune System – Never Get Sick Again!
Your lifestyle choices dictate how well your immune system can prevent germs, viruses and even chronic illness and disease. Colds and flu are rampant in the fall and...
Read More
Blog »
Posts made in January, 2020
Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement
Posted by Lori Shemek; January 17, 2020
Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions in the body. However, only 30 – 40% of the dietary magnesium we consume...
Read More
8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Post Tags
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
exercise
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Hydration
Illness
Inflammation
insomnia
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
Nutrients
nutrition
Obesity
optimal health
PhD
Probiotics
Reverse Aging
Sleep
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips