5 Tips to Avoid Overeating Halloween Candy

5 Tips to Avoid Overeating Halloween Candy

Posted by Lori Shemek; October 27, 2017

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

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The 7 Healthiest Beverages in the World

The 7 Healthiest Beverages in the World

Posted by Lori Shemek; October 17, 2017

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...

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Why Sugar is Responsible for Aging Skin

Why Sugar is Responsible for Aging Skin

Posted by Lori Shemek; October 9, 2017

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...

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Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies

Posted by Lori Shemek; October 8, 2017

It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing throughout the house while baking and..best of all,  are...

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