6 Foods That Make You Look Older
Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look and how well you age in every category? Â The old adage...
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Posts made in September, 2014
Why It’s So Good for Mamas to Practice Prenatal Yoga
Posted by Lori Shemek; September 27, 2014
Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of women’s...
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4 Weird Workout Hacks that Actually Work
Posted by Lori Shemek; September 25, 2014
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that...
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Obesity and Pregnancy: Time For Straight Talk
Posted by Lori Shemek; September 12, 2014
The New York Times just published an article on the tremendous risks to mom and baby from maternal obesity, Overweight and Pregnant, because the American College of...
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Press Release: Baby Boomers the Fattest Age Group in the United States
Posted by Lori Shemek; September 9, 2014
Dallas, TX, 9/09/2014 – Recent data from the Trust for America’s Health showed that the Baby Boom Generation is the most obese of any age group. According...
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5 Little Known Ways to Get a Leg Workout at Home
Posted by Lori Shemek; September 8, 2014
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t...
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