7 Top Tips to Ease Your Stress and Anxiety
We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...
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Emotional Balance
Humans are Social Beings – A Crucial Pillar of Health
Posted by Lori Shemek; October 26, 2018
There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships. According to Medical News Today “Two new...
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5 Healthy Ways to Overcome Anxiety Without Using Medicine
Posted by Lori Shemek; March 16, 2018
With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like everyday life is getting to be an insurmountable struggle...
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Enjoyment Matters!
Posted by Lori Shemek; August 3, 2017
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...
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7 Daily Habits to Gain Self-Confidence and Better Health in 2017
Posted by Lori Shemek; March 14, 2017
One of the main character traits that make people spread charisma and magnetism is self-confidence. Some people seem to be born with it. Still, although for some, it...
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A Healthy Triumph: Shifting to Self-Acceptance
Posted by Lori Shemek; May 26, 2016
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...
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