7 Top Tips to Ease Your Stress and Anxiety

7 Top Tips to Ease Your Stress and Anxiety

Posted by Lori Shemek; May 31, 2020

We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...

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Enjoyment Matters!

Enjoyment Matters!

Posted by Lori Shemek; August 3, 2017

Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...

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