Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...
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Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a resolution on your health and fitness goals. While that might...
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So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to know the basics? Beginning to workout daily can be...
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It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
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When you think of managing your weight, do you think of dieting and running for miles? Does it put you off even starting? The good news is that you don’t need to do...
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