We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...Read More
Posted by Lori Shemek; May 28, 2018
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they generally applaud anyone who is in the gym — a place where...Read More
Posted by Lori Shemek; August 10, 2017
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...Read More
Posted by Lori Shemek; June 6, 2017
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...Read More
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