The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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Fitness
The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
Posted by Lori Shemek; September 3, 2020
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
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8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Posted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
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4 Easy Changes To Jump Start Your Weight Loss and Fitness
Posted by Lori Shemek; March 18, 2019
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
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News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
Posted by Lori Shemek; May 28, 2018
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they generally applaud anyone who is in the gym — a place where...
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