News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they generally applaud anyone who is in the gym — a place where...
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Fitness
7 Essential Tips To Optimize Health
Posted by Lori Shemek; May 20, 2018
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
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Fat-Burning Exercises In The Comfort Of Your Home
Posted by Lori Shemek; August 14, 2017
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
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Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Posted by Lori Shemek; August 10, 2017
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
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Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”
Posted by Lori Shemek; June 6, 2017
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...
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5 Healthy Eating Tips to Maintain Your Fitness
Posted by Lori Shemek; December 10, 2016
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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