7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
Read MorePosted by Lori Shemek; May 20, 2018
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
Read MorePosted by Lori Shemek; August 14, 2017
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
Read MorePosted by Lori Shemek; August 10, 2017
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
Read MorePosted by Lori Shemek; June 6, 2017
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...
Read MorePosted by Lori Shemek; December 10, 2016
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
Read MorePosted by Lori Shemek; December 3, 2016
Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a resolution on your health and fitness goals. While that might...
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