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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts made in June, 2017
7 Great Reasons You Should Drink More Water

7 Great Reasons You Should Drink More Water

Posted by Lori Shemek; June 18, 2017

Drinking water has impressive benefits, and it should. Water is a key component to human life.  Why?  Our bodies are 78% water and our brain is 80% water. When we do...

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Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”

Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”

Posted by Lori Shemek; June 6, 2017

Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...

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8 Weight Loss Tips For Busy People That Actually Work

8 Weight Loss Tips For Busy People That Actually Work

Posted by Lori Shemek; June 1, 2017

Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...

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Lori Shemek, PhD, CNC
DrLori@dlshealthworks.com

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