Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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Inflammation
4 Tips to Stop Inflammation in Its Tracks
Posted by Lori Shemek; September 13, 2019
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
Posted by Lori Shemek; December 12, 2018
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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Dr. Lori Shemek Featured in Oprah.Com: 5 Surprising Habits That Reduce Inflammation
Posted by Lori Shemek; January 23, 2018
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Crush Sugar Cravings With These 6 Tips
Posted by Lori Shemek; November 30, 2017
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...
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Recent Posts
- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It
- 5 Tips to Avoid Overeating Halloween Candy
- Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
- 4 Tips to Stop Inflammation in Its Tracks