Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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Inflammation
How Sugar Contributes to Inflammation Issues in Children
Posted by Lori Shemek; October 29, 2020
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
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The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Posted by Lori Shemek; October 9, 2020
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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How to Effectively Reduce Inflammation
Posted by Lori Shemek;
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...
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How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
Posted by Lori Shemek; June 19, 2020
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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Top Nutrition For Coronavirus Protection
Posted by Lori Shemek; May 17, 2020
Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...
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