Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...Read More
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...Read More
Posted by Lori Shemek; December 12, 2018
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...Read More
Posted by Lori Shemek; January 23, 2018
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....Read More
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- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It
- 5 Tips to Avoid Overeating Halloween Candy
- Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
- 4 Tips to Stop Inflammation in Its Tracks