“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Read More
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
Read More
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...
Read More
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
Read More
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...
Read More
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
Read More
