The Peanut Prescription 🥜
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
Read MoreWhat is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
Read MoreFoggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory and cognitive skills are not what they used to be....
Read MoreNew research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
Read More“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Read More“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
Read MoreGuest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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