Crush Sugar Cravings With These 6 Tips
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...
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Inflammation
Reduce Inflammation and Lose Weight with Antioxidants
Posted by Lori Shemek; August 23, 2017
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...
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4 Easy Healthy Hacks to Lose Weight
Posted by Lori Shemek; April 30, 2017
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
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Top Foods High in Omega-3s
Posted by Lori Shemek; December 5, 2016
The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats have a very important role in our body – to reverse...
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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Posted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
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Shopping for Joint Healthy Products at Walmart
Posted by Lori Shemek; March 29, 2016
What Is Joint Health?Healthy joints are a key to living life free from discomfort. But when your joints hurt, it can interfere with your freedom by preventing you from...
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