The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

Read More
Food:  A Very Powerful Drug

Food: A Very Powerful Drug

Posted by Lori Shemek; September 3, 2013

The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...

Read More
How To Easily Spot Hidden Sugar

How To Easily Spot Hidden Sugar

Posted by Lori Shemek; April 26, 2013

One critical key to optimal health is to prevent and/or reverse low-level inflammation.  The most inflammatory ‘food’ is.. sugar.  Most Americans consume an average of...

Read More
Top 4 Diet Myths

Top 4 Diet Myths

Posted by Lori Shemek; April 22, 2013

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...

Read More