3 Mindset Strategies To Start Losing Weight Today
Do you want to start shedding pounds today? Your first action step? Begin by letting go of the negative mental baggage that you are carrying around – you’ll lose...
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Posts made in January, 2014
Naturally Healthy Benefits Gained Outside
Posted by Steve Stearns;
There’s just something about a stroll down your favorite path in the fall when the air is crisp and the sky is bright, laying in the grass on a summer’s day watching...
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Vitamin D Supplements Hold Little Benefit? Not So Fast…
Posted by Lori Shemek; January 26, 2014
They’re at it again, researchers maligning the most important supplements needed for optimal health. Last month it was the everyday multiple vitamin supplement and...
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Outsmart Insulin and Lose Weight
Posted by Lori Shemek; January 25, 2014
How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...
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How to Naturally Optimize Your Vitamin D Levels by Dr. Joseph Mercola
Posted by Lori Shemek; January 23, 2014
Guest Post by Dr. Joseph Mercola: Research over the years has uncovered the importance of vitamin D. Unfortunately, a majority of the United States population is...
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Eating to Reduce Pain and Injury
Posted by Steve Stearns; January 22, 2014
As an outdoor athlete reducing your risk of injury is serious business. You take the necessary precautions, you train, stay hydrated and use the right safety equipment....
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