Outsmart Insulin and Lose Weight

Outsmart Insulin and Lose Weight

Posted by Lori Shemek; January 25, 2014

How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...

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Eating to Reduce Pain and Injury

Eating to Reduce Pain and Injury

Posted by Steve Stearns; January 22, 2014

As an outdoor athlete reducing your risk of injury is serious business. You take the necessary precautions, you train, stay hydrated and use the right safety equipment....

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