Add Handstands to Your Fitness Training and Get Amazing Benefits
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
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Posts made in January, 2014
Burn 200 Calories in Under 2.5 Minutes
Posted by Lori Shemek; January 16, 2014
The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news. That is not to say that this type of exercise is not...
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Get Smart by Getting Fit!
Posted by Bob Choat;
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
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Confidently Run in Slippery Conditions
Posted by Steve Stearns; January 15, 2014
Running outside in the winter is great! The air is crisp,the world is quiet and beautiful. There’s no time of year where I feel more peace and solitude outside...
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6 Insider Tips to Slow or Even Stop Aging That Most Do Not Know About
Posted by Lori Shemek; January 14, 2014
Have you ever heard of the word Telomeres? You might be surprised to find that these tiny molecular caps are your key to slowing down aging. You know the little plastic...
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Change Your Narrative from Unhealthy to Healthy
Posted by Bob Choat; January 12, 2014
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....
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