Diana Nyad on Never Giving Up (Ted Talk)

Diana Nyad on Never Giving Up (Ted Talk)

Posted by Bob Choat; December 28, 2013

“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...

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Top 10 Tips for Running or Walking 5Ks

Top 10 Tips for Running or Walking 5Ks

Posted by Glenneth Reed;

It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...

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