Five Healthy Reasons to Ski Cross Country This Winter
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right now and if you’re settling in for a long winter’s nap, wake...
Read MorePosted by Steve Stearns; December 30, 2013
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right now and if you’re settling in for a long winter’s nap, wake...
Read MorePosted by Lori Shemek;
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple foods can affect the way we perceive our life and...
Read MorePosted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
Read MorePosted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
Read MorePosted by Glenneth Reed;
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
Read MorePosted by Lori Shemek; December 26, 2013
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even...
Read More