Youthful Aging: The Top 8 Foods for a Younger You
Growing old is a fact of life, but it doesn’t have to be OLD. You can age very youthfully with the right knowledge put into action. Nutrition is an important key to...
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Posts made in December, 2013
Creating Upper Body and Core Strength By Doing Handstands!
Posted by Bob Choat;
I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
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Being Perfect…Isn’t Perfect
Posted by Ziz Abdur-Ra'oof; December 8, 2013
A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book, a rush of feelings came over me, none of which are positive....
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The Toxicity of Regret
Posted by Lori Shemek; December 6, 2013
 “Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never take risks, simply playing it safe in life? Do you, down...
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Can You Be Fit and Fat? Not So Fast…
Posted by Lori Shemek; December 4, 2013
Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...
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The Dangers of Sleep Deprivation
Posted by Bob Choat;
Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...
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