What’s So Bad About Gluten?

What’s So Bad About Gluten?

Posted by Lori Shemek; December 17, 2013

Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...

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5 Steps to Awesome Winter Fitness!

5 Steps to Awesome Winter Fitness!

Posted by Bob Choat; December 15, 2013

One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...

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7 Tips to Dodge Diabetes

7 Tips to Dodge Diabetes

Posted by Lori Shemek; December 13, 2013

Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...

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