What’s So Bad About Gluten?
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...
Read More
Blog »
Posts made in December, 2013
5 Steps to Awesome Winter Fitness!
Posted by Bob Choat; December 15, 2013
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
Read More
Say Goodbye to Pain: Top 5 Foods That Fight It!
Posted by Lori Shemek;
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76 million people are hurting each week and with the increase...
Read More
7 Tips to Dodge Diabetes
Posted by Lori Shemek; December 13, 2013
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...
Read More
R.E.A.L. Resolutions to a Successful Year Ahead
Posted by Lori Shemek; December 11, 2013
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new resolution? Throngs of people want just that. There is a problem...
Read More
9 Tips to the Closet of a Slimmer and Sexier You
Posted by Moni Castaneda; December 10, 2013
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the tremendous pressure from our modern society to be thin, we...
Read More