You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching, grumpy relatives, burned food and toppled Christmas trees...Read More
Blog » Posts made in November, 2014
Posted by Bob Choat;
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...Read More
Download the free eBook “Beginner’s Guide to Intermittent Fasting”!
Anxiety bob choat calories core strength diabetes Disease Dr. Lori Shemek Energy exercise Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Hydration Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation nutrition Obesity optimal health PhD Probiotics Sleep strength training stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips