Top 5 Ways To Be Fit And Active

Top 5 Ways To Be Fit And Active

Posted by Lori Shemek; November 19, 2014

Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle. Nowadays, more than gym people prefer to have physical activities...

Read More
10 Foods To Break Up With Now

10 Foods To Break Up With Now

Posted by Lori Shemek; November 14, 2014

Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down.  There are certain foods and drinks that need a swift kick to the curb...

Read More
What is Really Causing Your Back Pain

What is Really Causing Your Back Pain

Posted by Lori Shemek; November 7, 2014

Many people complain about back pain on a daily basis. They bend and twist, attempting to fix the pain, or they blame other things that they cannot control, when really...

Read More