By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...Read More
Posted by Lori Shemek; January 14, 2015
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not...Read More
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...Read More
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- The Healthiest Morning Routine
- Sail Through the Holiday Season with These Top 8 Supplements
- The Indications That Your Workout Isn’t Working (and What You Can Do About It)
- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It