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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts made in January, 2015
How to Customize a Workout Program Based on Your Body Type

How to Customize a Workout Program Based on Your Body Type

Posted by Lori Shemek; January 29, 2015

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...

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Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You

Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You

Posted by Lori Shemek; January 14, 2015

Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not...

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8 Easy Tips To Mindful Eating for Weight Loss

8 Easy Tips To Mindful Eating for Weight Loss

Posted by Lori Shemek; January 11, 2015

Relishing your food can result in weight loss?  Research says yes. Often people can fall into the trap of mindless eating when things get busy and life gets hectic and...

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5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)

5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)

Posted by Bob Choat; January 1, 2015

It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...

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2011

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Lori Shemek, PhD, CNC
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