Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who...
4 Easy Changes To Jump Start Your Weight Loss and Fitness
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and...
7 Lifestyle Changes For Better Bladder Health
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my...
How Spirulina and Chlorella Benefit Your Heart Health (and Weight!)
February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a...
5 Tips To More Beautiful Skin
Beauty is more than skin deep when it comes to a healthy and beautiful complexion. The choices you make such...
The Top Health Benefits of Peanuts
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is...
Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily...
7 Foods You Need to Achieve Healthier Skin
It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...
4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of...
6 Ways to Keep Your Gut Healthy
The gut is a crucial part of your body which starts from your mouth. The entire process of eating food,...
Humans are Social Beings – A Crucial Pillar of Health
There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is...
Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to...
Will a Low Carb Diet Shorten Your Life?
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was...