Dr. Lori Shemek Featured in Oprah.Com: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
Most recent articles
Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement
Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions in the body....
8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to...
What’s Better for Breakfast – Eggs or Oatmeal?
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast...
Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do...
Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
As if managing the usual juggle of working, meeting family obligations, eating a healthy diet and more,...
7 Tips To Stop Holiday Stress and Anxiety
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with...
The Healthiest Morning Routine
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through...
Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess...
The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and...
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving...
5 Tips to Avoid Overeating Halloween Candy
Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters...
Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
We all want to look and feel good but many people are frustrated when they continually try to lose weight...
4 Tips to Stop Inflammation in Its Tracks
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or...
6 Ways to Stay Young at Any Age
It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally...