Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
The Gut & Microbiome at the Fulcrum of Health
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist...
HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma,...
What Happens to Your Cholesterol When You’re Powered By Fat?
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and...
9 Tips to Support Your Immune Health
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now...
Science Shows Spermidine Delays Aging
There are unique compounds that are in virtually every living thing, cells, tissues and they are called...
Metabolism Fixes for Women Over 40
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you...
SUPERCHARGE YOUR NEW YEAR!
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can...
The Life-Changing Longevity Nutrient
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes...
How To Bounce Back After Holiday Excess!
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, cakes, pies,...
Peanuts Improve Cognitive Function and Reduce Stress!
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory...
One of the Healthiest Foods on the Planet
Many people are searching for optimal health and yet, stumble along the way due to the inability to know...
Build a Healthy Gut for a Longer Life
Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was...
Join My Wellness U Course! How to Create Optimal Gut Health! 💥
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are...
Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...