4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of...
Most recent articles
6 Ways to Keep Your Gut Healthy
The gut is a crucial part of your body which starts from your mouth. The entire process of eating food,...
Humans are Social Beings – A Crucial Pillar of Health
There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is...
Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to...
News! Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
Will a Low Carb Diet Shorten Your Life?
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was...
You May Not Be Drinking Enough Water This Summer
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows...
How To Gain Healthy Weight
If you’ve struggled to gain precious weight, and search to find something, anything on the internet, you’re...
Top 10 Tips: How To Lose Belly Fat
Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common,...
A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria...
7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
7 Science-Backed Ways To Boost Your Happiness
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the...
News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they...
News! Dr. Lori Shemek on the Insider!
“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting &...
7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy,...