Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now...
There are unique compounds that are in virtually every living thing, cells, tissues and they are called...
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you...
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can...
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes...
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, cakes, pies,...
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory...
Many people are searching for optimal health and yet, stumble along the way due to the inability to know...
Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was...
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are...
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do...
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a...
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new...
What is the most important gift you can give to your child? The gift of a healthy diet. A child’s...