Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
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On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who...
4 Easy Changes To Jump Start Your Weight Loss and Fitness
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and...
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The Top Health Benefits of Peanuts
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Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily...
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It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
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4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of...
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