Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in...
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Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of...
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Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our...
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Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and...
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Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the...
Easy, Healthy and Quick Cauliflower Fried Rice
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white...
4 Easy Healthy Hacks to Lose Weight
There are natural and healthy foods that help you lose weight by and are very effective in lowering your...
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There is a pervasive belief that in order to lose weight you have to give up delicious foods and in...
7 Daily Habits to Gain Self-Confidence and Better Health in 2017
One of the main character traits that make people spread charisma and magnetism is self-confidence. Some...
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Magnesium deficiency is widespread and many do not realize they may have one. Magnesium is the single most...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...
What’s Better for Breakfast – Eggs or Oatmeal?
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast...
One Powerful Simple Action Will Double Your Weight Loss
What if I told you there was one simple action that would double your weight loss, was easy to do, has no...
5 Gut Healthy Tips To Weight Loss Success
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5...
Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that...