Dr. Lori Shemek Featured in Oprah.Com: 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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The Healthiest Morning Routine
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through...
Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess...
The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and...
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving...
5 Tips to Avoid Overeating Halloween Candy
Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters...
Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
We all want to look and feel good but many people are frustrated when they continually try to lose weight...
4 Tips to Stop Inflammation in Its Tracks
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or...
6 Ways to Stay Young at Any Age
It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally...
5 Tips To Relieve Back Pain
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can...
7 Powerful Tips to Lose Fat After 40
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff...
Keep Your Glymphatic System Happy and Healthy with Better Sleep
You may not have heard of the glymphatic system, but it’s essential to your health and survival. It’s...
The Top 10 Foods for a Healthy Brain
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research...
7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who...