Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels greatâbut it’s more than just a thing you do to...
“No one has to tell you that a massage feels greatâbut it’s more than just a thing you do to...
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
When we use the word immunity, we are referring to the bodyâs ability to be protected from or resistant to...
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes,...
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular...
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess...
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist...
Many people fear fat thanks to the âlow-fatâ era of the 80s. Because of this erroneous nutritional dogma,...
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and...
It’s wintertime. Youâre dealing with life challenges. You’re not getting enough sleep and now...
There are unique compounds that are in virtually every living thing, cells, tissues and they are called...
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you...
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can...
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes...
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory...
Many people are searching for optimal health and yet, stumble along the way due to the inability to know...
Guest Post by Robert Choat, PhD. I recall a statement made years ago, âWe are what we eat.â This was...