Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
Most recent articles
Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
The True Secret To Slower Aging
When we think about turning back the hands of time, one may recall the story of the Spanish explorer, Ponce...
Top 8 Immune Support Tips
Do you seem to always catch whatever illness is going around? We all want to protect ourselves and those we...
5 Tips to Keep Your Heart Healthy
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of...
Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving...
Tips to Reduce Stress This Holiday Season
The holiday season is a time of joy and happiness for many. However, the holiday season often brings...
Top Superfoods for Diabetes
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help...
How Sugar Contributes to Inflammation Issues in Children
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery...
Sleep Tight – Best Hints for Having a Better Rest During the Night
So you finally get to bed after a long day’s work and excitedly lie down for a night of rest, when you...
The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For...
How to Effectively Reduce Inflammation
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and...
3 Quick Tips to Stop Hunger, Cravings and Overeating
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? ...
5 Top Ways to Increase Energy
Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy...
The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this...
7 Tips to Glowing Skin
Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as...