Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
The Science-Based Benefits of Deep Breathing: A Path to Wellness
In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as...
7 Tips to Strengthen Immunity
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to...
How To Bounce Back After Holiday Excess!
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes,...
The Peanut Prescription 🥜
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular...
Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess...
The Gut & Microbiome at the Fulcrum of Health
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist...
HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma,...
What Happens to Your Cholesterol When You’re Powered By Fat?
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and...
9 Tips to Support Your Immune Health
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now...
Science Shows Spermidine Delays Aging
There are unique compounds that are in virtually every living thing, cells, tissues and they are called...
Metabolism Fixes for Women Over 40
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you...
SUPERCHARGE YOUR NEW YEAR!
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can...
The Life-Changing Longevity Nutrient
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes...
Peanuts Improve Cognitive Function and Reduce Stress!
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory...
One of the Healthiest Foods on the Planet
Many people are searching for optimal health and yet, stumble along the way due to the inability to know...