Dr. Lori Shemek Featured in Oprah.Com: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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Healthy Joint Support with PRIMAL by Eu Natural!
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Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re...
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Have you ever heard of the Sacha Inchi Seed? Originally called the ‘Seed of Life’ by the ancient Incas....
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Your lifestyle choices dictate how well your immune system can prevent germs, viruses and even chronic...
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Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions in the body....
8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to...
What’s Better for Breakfast – Eggs or Oatmeal?
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast...
Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do...
Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
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7 Tips To Stop Holiday Stress and Anxiety
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with...
The Healthiest Morning Routine
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through...
Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess...
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Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and...
Should You Combine the Keto Diet and Intermittent Fasting?
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are...
Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving...