New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
There are many things which prevent people from being successful at maintaining their New Year’s...
Most recent articles
Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
New Year ~ New You! Your Steps to Health & Weight Loss Success
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many...
Taking Care of YOU – Your 2018 Action Plan
If you have been looking for a reason to take better care of yourself, consider this article your gateway...
7 Tips To Stop Holiday Stress and Anxiety
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with...
Dr. Lori Shemek on CBS The Doctors TV Show
7 Powerful Tips to Lose Fat After 40
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff...
The Pros and Cons of Intermittent Fasting
Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really...
Crush Sugar Cravings With These 6 Tips
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to...
5 Signs You Aren’t Getting Enough Sleep
With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good...
Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
5 Tips to Avoid Overeating Halloween Candy
Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters...
The 7 Healthiest Beverages in the World
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many...
Why Sugar is Responsible for Aging Skin
Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of...
Ultimate Chocolate Chip Cookies
It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing...