Is Moringa The New Black?
People are taking notice of Moringa as a natural supplement, but is it all just hype? Here is a look at the...
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3 Mental Upgrades to Propel Your Health and Weight Loss Success
Let’s face it, weight loss or health transformation, in other words ‘change’ can be frustrating, but it does...
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With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like...
What Is The Ketogenic Diet?
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among...
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New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
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Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
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New Year ~ New You! Your Steps to Health & Weight Loss Success
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Taking Care of YOU – Your 2018 Action Plan
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7 Tips To Stop Holiday Stress and Anxiety
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with...
Dr. Lori Shemek on CBS The Doctors TV Show
The Pros and Cons of Intermittent Fasting
Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really...
Crush Sugar Cravings With These 6 Tips
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to...
5 Signs You Aren’t Getting Enough Sleep
With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good...