The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For...
Most recent articles
How to Effectively Reduce Inflammation
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and...
3 Quick Tips to Stop Hunger, Cravings and Overeating
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? ...
5 Top Ways to Increase Energy
Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy...
The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this...
Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
7 Tips to Glowing Skin
Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as...
8 Ways to Optimize Your Brain Power!
For decades, we were told that as we age, we will experience mental decline such as memory and other...
Reduce Pain with these 5 Natural Remedies
Achy Joints? You are not alone. Many of us live with chronic pain on a daily basis from a toothache to...
A Gut Microbiome Breakthrough for Type 2 Diabetes!
One in ten of us have type 2 diabetes, a metabolic disorder that means your blood sugar levels are too high....
7 Ways to Scatter the Clouds of Stress and Let Your Joy Shine Through
Are you actually living? Most of you will answer ‘yes’. But, living is way beyond your heart beating in its...
Transform Your Life with Self-Motivation
The road to the accomplishment of dreams is often laden with challenges. These challenges thoroughly test...
5 Tips to Sleep Better Tonight
Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how...
Alcohol Addiction: How Dangerous It Is
Alcohol addiction, gambling addiction, food addiction, and internet addiction: it seems that today the human...
7 Top Tips to Ease Your Stress and Anxiety
We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress...