The Pros and Cons of Intermittent Fasting
Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really...
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Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to...
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Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
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Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters...
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Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing...