4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of...
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6 Ways to Keep Your Gut Healthy
The gut is a crucial part of your body which starts from your mouth. The entire process of eating food,...
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There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is...
Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to...
Will a Low Carb Diet Shorten Your Life?
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was...
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Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows...
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If you’ve struggled to gain precious weight, and search to find something, anything on the internet, you’re...
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A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria...
7 Science-Backed Ways To Boost Your Happiness
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the...
News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they...
News! Dr. Lori Shemek on the Insider!
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7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy,...
Easy Low-Carb Chicken Lettuce Wraps
Who doesn’t love Taco Night? As you can see, my dog ‘Tessa’ loves it too! :) You can...
The Best All Natural Sweetener – It Might Not Be What You Think
Natural alternatives to sweeteners are increasingly popular among followers of the ketogenic diet and people...