Build a Healthy Gut for a Longer Life
Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was...
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Join My Wellness U Course! How to Create Optimal Gut Health! 💥
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are...
Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...
Healthy Dark Chocolate Keto Brownies with Frosting
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a...
Upgrade Your Cellular Health to Increase Healthspan
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new...
How Peanuts Can Improve and Protect Your Child’s Health
What is the most important gift you can give to your child? The gift of a healthy diet. A child’s...
The True Secret To Slower Aging
When we think about turning back the hands of time, one may recall the story of the Spanish explorer, Ponce...
Top 8 Immune Support Tips
Do you seem to always catch whatever illness is going around? We all want to protect ourselves and those we...
5 Tips to Keep Your Heart Healthy
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of...
Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
Tips to Reduce Stress This Holiday Season
The holiday season is a time of joy and happiness for many. However, the holiday season often brings...
Top Superfoods for Diabetes
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help...
How Sugar Contributes to Inflammation Issues in Children
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery...
Sleep Tight – Best Hints for Having a Better Rest During the Night
So you finally get to bed after a long day’s work and excitedly lie down for a night of rest, when you...