5 Tips To Relieve Back Pain
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can...
Most recent articles
7 Powerful Tips to Lose Fat After 40
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff...
Keep Your Glymphatic System Happy and Healthy with Better Sleep
You may not have heard of the glymphatic system, but it’s essential to your health and survival. It’s...
The Top 10 Foods for a Healthy Brain
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research...
7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who...
4 Easy Changes To Jump Start Your Weight Loss and Fitness
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and...
7 Lifestyle Changes For Better Bladder Health
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my...
How Spirulina and Chlorella Benefit Your Heart Health (and Weight!)
February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a...
5 Tips To More Beautiful Skin
Beauty is more than skin deep when it comes to a healthy and beautiful complexion. The choices you make such...
The Top Health Benefits of Peanuts
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is...
Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily...
7 Foods You Need to Achieve Healthier Skin
It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...
4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of...