Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your âlistsâ; your âTo-Do listsâ, your âGrocery listâ, your âHoney-Do...
Okay, I get it that you already have your âlistsâ; your âTo-Do listsâ, your âGrocery listâ, your âHoney-Do...
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight...
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a...
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new...
What is the most important gift you can give to your child? The gift of a healthy diet. A child’s...
When we think about turning back the hands of time, one may recall the story of the Spanish explorer, Ponce...
Do you seem to always catch whatever illness is going around? We all want to protect ourselves and those we...
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of...
“No one has to tell you that a massage feels greatâbut it’s more than just a thing you do to...
The holiday season is a time of joy and happiness for many. However, the holiday season often brings...
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help...
 âMy ankles hurt.â âItâs hard to breathe when I run.â Parents who are looking for the causes of mystery...
So you finally get to bed after a long dayâs work and excitedly lie down for a night of rest, when you...
Guest Blog by Steve Welch, CFNC Wow! I canât believe Iâm guest-blogging for Dr. Lori Shemek. For...
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and...