Humans are Social Beings – A Crucial Pillar of Health
There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is...
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Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to...
Will a Low Carb Diet Shorten Your Life?
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was...
You May Not Be Drinking Enough Water This Summer
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows...
How To Gain Healthy Weight
If you’ve struggled to gain precious weight, and search to find something, anything on the internet, you’re...
Top 10 Tips: How To Lose Belly Fat
Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common,...
A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria...
7 Science-Backed Ways To Boost Your Happiness
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the...
News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they...
News! Dr. Lori Shemek on the Insider!
“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting &...
7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy,...
Easy Low-Carb Chicken Lettuce Wraps
Who doesn’t love Taco Night? As you can see, my dog ‘Tessa’ loves it too! :) You can...
The Best All Natural Sweetener – It Might Not Be What You Think
Natural alternatives to sweeteners are increasingly popular among followers of the ketogenic diet and people...
Is Moringa The New Black?
People are taking notice of Moringa as a natural supplement, but is it all just hype? Here is a look at the...
3 Mental Upgrades to Propel Your Health and Weight Loss Success
Let’s face it, weight loss or health transformation, in other words ‘change’ can be frustrating, but it does...