Top 10 Tips: How To Lose Belly Fat
Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common,...
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A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria...
7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
7 Science-Backed Ways To Boost Your Happiness
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the...
News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they...
News! Dr. Lori Shemek on the Insider!
“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting &...
7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy,...
Easy Low-Carb Chicken Lettuce Wraps
Who doesn’t love Taco Night? As you can see, my dog ‘Tessa’ loves it too! :) You can...
The Best All Natural Sweetener – It Might Not Be What You Think
Natural alternatives to sweeteners are increasingly popular among followers of the ketogenic diet and people...
Is Moringa The New Black?
People are taking notice of Moringa as a natural supplement, but is it all just hype? Here is a look at the...
3 Mental Upgrades to Propel Your Health and Weight Loss Success
Let’s face it, weight loss or health transformation, in other words ‘change’ can be frustrating, but it does...
5 Healthy Ways to Overcome Anxiety Without Using Medicine
With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like...
What Is The Ketogenic Diet?
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among...
7 Alkaline Shifts to Optimize Health
Many times searching for the holy grail of health takes us on a winding path and down the proverbial healthy...
Should You Take Vitamins?
If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle...