Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of...
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Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our...
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One Powerful Simple Action Will Double Your Weight Loss
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Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that...
2017 Resolutions May Be Fading Fast, But Capture Them Here!
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their...
Healthy and Easy Grain-Free Granola
Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and...