Reduce Inflammation and Lose Weight with Antioxidants
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get...
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Fat-Burning Exercises In The Comfort Of Your Home
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it...
Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing...
Enjoyment Matters!
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of...
Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in...
Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of...
7 Great Reasons You Should Drink More Water
Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our...
Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and...
8 Weight Loss Tips For Busy People That Actually Work
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the...
Easy, Healthy and Quick Cauliflower Fried Rice
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white...
4 Easy Healthy Hacks to Lose Weight
There are natural and healthy foods that help you lose weight by and are very effective in lowering your...
Sweet Healthy Snacks That Help You Shed Weight
There is a pervasive belief that in order to lose weight you have to give up delicious foods and in...
7 Daily Habits to Gain Self-Confidence and Better Health in 2017
One of the main character traits that make people spread charisma and magnetism is self-confidence. Some...
9 Signs You Could Be Magnesium Deficient
Magnesium deficiency is widespread and many do not realize they may have one. Magnesium is the single most...
What’s Better for Breakfast – Eggs or Oatmeal?
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast...