7 Essential Tips To Optimize Health
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy,...
Most recent articles
Easy Low-Carb Chicken Lettuce Wraps
Who doesn’t love Taco Night? As you can see, my dog ‘Tessa’ loves it too! :) You can...
The Best All Natural Sweetener – It Might Not Be What You Think
Natural alternatives to sweeteners are increasingly popular among followers of the ketogenic diet and people...
Is Moringa The New Black?
People are taking notice of Moringa as a natural supplement, but is it all just hype? Here is a look at the...
3 Mental Upgrades to Propel Your Health and Weight Loss Success
Let’s face it, weight loss or health transformation, in other words ‘change’ can be frustrating, but it does...
5 Healthy Ways to Overcome Anxiety Without Using Medicine
With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like...
What Is The Ketogenic Diet?
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among...
7 Alkaline Shifts to Optimize Health
Many times searching for the holy grail of health takes us on a winding path and down the proverbial healthy...
Should You Take Vitamins?
If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle...
New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
There are many things which prevent people from being successful at maintaining their New Year’s...
Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
New Year ~ New You! Your Steps to Health & Weight Loss Success
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many...
Taking Care of YOU – Your 2018 Action Plan
If you have been looking for a reason to take better care of yourself, consider this article your gateway...
Dr. Lori Shemek on CBS The Doctors TV Show
The Pros and Cons of Intermittent Fasting
Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really...