The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and...
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Should You Combine the Keto Diet and Intermittent Fasting?
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are...
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Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters...
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We all want to look and feel good but many people are frustrated when they continually try to lose weight...
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Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or...
6 Ways to Stay Young at Any Age
It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally...
5 Tips To Relieve Back Pain
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can...
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Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff...
The Top 10 Foods for a Healthy Brain
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research...
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Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who...
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We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and...
7 Lifestyle Changes For Better Bladder Health
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my...
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February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a...
5 Tips To More Beautiful Skin
Beauty is more than skin deep when it comes to a healthy and beautiful complexion. The choices you make such...