Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
We all want to look and feel good but many people are frustrated when they continually try to lose weight...
We all want to look and feel good but many people are frustrated when they continually try to lose weight...
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or...
It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally...
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff...
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research...
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight...
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who...
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and...
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my...
February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a...
Beauty is more than skin deep when it comes to a healthy and beautiful complexion. The choices you make such...
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is...
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily...
It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same...