2017 Resolutions May Be Fading Fast, But Capture Them Here!
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their...
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Healthy and Easy Grain-Free Granola
Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and...
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Our current living situations involve a lot of activities in which we need to get involved daily and...
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The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats...
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Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a...
Healthy Chocolate Almond Butter Cups
A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups....
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Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating...
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Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in...
Easy and Healthy Sugar-Free Powdered Sugar
Eating healthier is delicious and you needn’t be without the foods you love – it’s...
AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
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Exercise Reverses These Top 7 Aging Symptoms
The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can...
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