Get Smart by Getting Fit!
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same...
Most recent articles
Confidently Run in Slippery Conditions
Running outside in the winter is great! The air is crisp,the world is quiet and beautiful. There’s no...
6 Insider Tips to Slow or Even Stop Aging That Most Do Not Know About
Have you ever heard of the word Telomeres? You might be surprised to find that these tiny molecular caps are...
Change Your Narrative from Unhealthy to Healthy
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even...
5 Tips to Burn Belly Fat Fast
Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is...
Get Outdoors into Nature for Both Mind and Body Health
While there are benefits of living in a major metropolitan area, especially for one’s work, there are...
Top 5 Everyday Detox Tips for Super Health
Would you like to create super health right away? Knowing what to do is your key. Our body is exposed, in...
3 Ways That Mindfulness Helps You to Live Healthier
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI...
A New Twist for a Sore Back
You know how important your core is for support and performance. Whether you’re working hard or playing hard...
10 Foods You Should Eat Every Day
The majority of foods that many people are eating are dense with ingredients that are helping to create poor...
How to Boost Your Immunity with Cayenne Pepper
Cayenne pepper (or capsicum) is considered a strong immune enhancer. It acts positively for the body in many...
Change Your Oil
We all know what happens if you don’t change the oil in your car right? Or if you even choose the wrong oil?...
Significantly Reduce Your Risk of Frostbite
As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and...
5 Ways to Slow Down for Your Mental and Physical Well-Being…
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the...
Why Does Time Seem To Go Faster As We Age?
Yes, we humans age – it’s inevitable. We see the chronological aging right before our eyes but we cannot see...