The 12 Days of Fitness Christmas (and beyond)…
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come...
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come...
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events...
I realize that when we’re away at some family gathering or simply at home enjoying the holidays,...
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why...
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am...
One of the great maladies of today’s society is that the majority of people have weak glutes. They are...
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some...
One of the things I’ve noticed with many during these winter months is that they tend to...
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76...
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of...
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new...
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the...
Growing old is a fact of life, but it doesn’t have to be OLD. You can age very youthfully with the right...
I recently had a talk with one of my friends and during that conversation we discussed using a variety of...
A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book,...