Getting Gritty When it Comes to Fitness!
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden...
Most recent articles
How to Eat Healthier Even at Airports
Traveling long distances usually requires flying instead of driving. This means spending a great deal of...
Holistic Nutrition for MS
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent...
Stop the Mindless Madness When it Comes to Your Health
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are...
Green tea for health and beauty
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols...
Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most...
Don’t let your age define you. Define your age by your Lifestyle.
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just...
Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true,...
2 Eggs a Day Burns Fat
It’s pretty much well known that breakfast is an important key to weight loss. But what if you could...
Turmeric: The Super Food Secret To Fat Loss
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the...
We’re Sleep Deprived and It’s Affecting Our Health!
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way...
Herbal Healing for the Digestive System
Problems with the digestive system are pretty common in modern society. Junk food and fast food are full of...
Being Overweight and Being Fit…the Truth
Earlier this year a study that was published in the Journal of the American Medical Association suggested...
A Key Tip to Stop Stressful Eating Now
Whether it’s your job, your relationship or what to wear to your high school reunion, stress can wreak havoc...
3 Tips to Stop a Cold in its Tracks Super Fast
Here you will get 3 highly effective tips to stop a cold before it takes hold or if you have a cold, shorten...