Diana Nyad on Never Giving Up (Ted Talk)
“This journey has always been about reaching your own other shore no matter what it is, and that dream...
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Top 10 Tips for Running or Walking 5Ks
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your...
Why Drinking Water is Powerful: 8 Tips To Hydration
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high...
The 12 Days of Fitness Christmas (and beyond)…
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come...
Top 6 Foods That Help You Sleep Like A Baby
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events...
Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!
I realize that when we’re away at some family gathering or simply at home enjoying the holidays,...
Dr. Andrew Weil: Inflammation Underlies Much Disease
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why...
Why You Should NOT Stop Taking Your Multivitamin
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am...
How Strong is Your Butt? 5 Exercises to Build Your Glutes and Stop Your Lower Body Pain…
One of the great maladies of today’s society is that the majority of people have weak glutes. They are...
What’s So Bad About Gluten?
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some...
5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to...
Say Goodbye to Pain: Top 5 Foods That Fight It!
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76...
7 Tips to Dodge Diabetes
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of...
R.E.A.L. Resolutions to a Successful Year Ahead
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new...
9 Tips to the Closet of a Slimmer and Sexier You
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the...