Get Outdoors into Nature for Both Mind and Body Health
While there are benefits of living in a major metropolitan area, especially for one’s work, there are...
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Top 5 Everyday Detox Tips for Super Health
Would you like to create super health right away? Knowing what to do is your key. Our body is exposed, in...
3 Ways That Mindfulness Helps You to Live Healthier
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI...
A New Twist for a Sore Back
You know how important your core is for support and performance. Whether you’re working hard or playing hard...
10 Foods You Should Eat Every Day
The majority of foods that many people are eating are dense with ingredients that are helping to create poor...
How to Boost Your Immunity with Cayenne Pepper
Cayenne pepper (or capsicum) is considered a strong immune enhancer. It acts positively for the body in many...
Change Your Oil
We all know what happens if you don’t change the oil in your car right? Or if you even choose the wrong oil?...
Significantly Reduce Your Risk of Frostbite
As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and...
5 Ways to Slow Down for Your Mental and Physical Well-Being…
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the...
Why Does Time Seem To Go Faster As We Age?
Yes, we humans age – it’s inevitable. We see the chronological aging right before our eyes but we cannot see...
5 Keys to Making Health and Fitness a Priority in the New Year…
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look...
Five Healthy Reasons to Ski Cross Country This Winter
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right...
Super Food – Super Mood: 5 Super foods that will Lift Your Spirits
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple...
Working Out Everyday or Just Simply Move Your Body as Much as Possible
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You...
Diana Nyad on Never Giving Up (Ted Talk)
“This journey has always been about reaching your own other shore no matter what it is, and that dream...