• 
• 
• 
• 

Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health

Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true,...

2 Eggs a Day Burns Fat

It’s pretty much well known that breakfast is an important key to weight loss. But what if you could...

Turmeric: The Super Food Secret To Fat Loss

A culinary spice that has been used for centuries is now the object of weight loss attention.  Turmeric, the...

We’re Sleep Deprived and It’s Affecting Our Health!

“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way...

Herbal Healing for the Digestive System

Problems with the digestive system are pretty common in modern society. Junk food and fast food are full of...

Being Overweight and Being Fit…the Truth

Earlier this year a study that was published in the Journal of the American Medical Association suggested...

A Key Tip to Stop Stressful Eating Now

Whether it’s your job, your relationship or what to wear to your high school reunion, stress can wreak havoc...

3 Tips to Stop a Cold in its Tracks Super Fast

Here you will get 3 highly effective tips to stop a cold before it takes hold or if you have a cold, shorten...

Reducing the Stress and Anxiety That Can Lead to Weight Gain.

Psychological stress is increasing prevalent in today’s society. While recognized for many years, many...

An EGG-CEPTIONAL Two-Ingredient Superfood Dish

Here is a delicious egg-ceptional recipe that contains two of the top super foods for super health! Eggs and...

Walk Toward a Healthy Lifestyle

Have you started eating healthy and now you are ready to incorporate exercise into your new healthy...

The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss

As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients,...

Increase Testosterone Naturally

Feeling a little tired lately? Overweight? Forget about your memory. As we age (men and women alike) we lose...

Herbal remedies for the common cold

There is no cure for the common cold, but prevention and speedy recovery can be ours with simple herbal...

Is there scientific proof we can heal ourselves? Lissa Rankin, MD at TEDxAmericanRiviera

From YouTube: New age gurus suggest that we can heal ourselves by simply changing our minds, but is this...