Recent videos

  • Dr. Lori Shemek on CBS The Doctors TV Show
  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
  • Mick Cornett: How an obese town lost a million pounds

Most recent articles

Get Smart by Getting Fit!

In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same...

A New Twist for a Sore Back

You know how important your core is for support and performance. Whether you’re working hard or playing hard...

Change Your Oil

We all know what happens if you don’t change the oil in your car right? Or if you even choose the wrong oil?...