Diana Nyad on Never Giving Up (Ted Talk)
“This journey has always been about reaching your own other shore no matter what it is, and that dream...
“This journey has always been about reaching your own other shore no matter what it is, and that dream...
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your...
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high...
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come...
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events...
I realize that when we’re away at some family gathering or simply at home enjoying the holidays,...
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why...
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am...
One of the great maladies of today’s society is that the majority of people have weak glutes. They are...
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some...
One of the things I’ve noticed with many during these winter months is that they tend to...
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76...
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of...
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new...
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the...