What’s So Bad About Gluten?
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some...
Most recent articles
5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to...
Say Goodbye to Pain: Top 5 Foods That Fight It!
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76...
7 Tips to Dodge Diabetes
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of...
R.E.A.L. Resolutions to a Successful Year Ahead
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new...
9 Tips to the Closet of a Slimmer and Sexier You
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the...
Youthful Aging: The Top 8 Foods for a Younger You
Growing old is a fact of life, but it doesn’t have to be OLD. You can age very youthfully with the right...
Creating Upper Body and Core Strength By Doing Handstands!
I recently had a talk with one of my friends and during that conversation we discussed using a variety of...
Being Perfect…Isn’t Perfect
A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book,...
The Toxicity of Regret
“Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never...
Can You Be Fit and Fat? Not So Fast…
Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you...
The Dangers of Sleep Deprivation
Recently a New York City commuter train derailed and according to sources, the engineer had been sleep...
5 tips to allergy proof your house
Temperature and humidityHot, humid houses are breeding grounds for dust mites and mold. Maintain temperature...
David Steindl-Rast: Want to be happy? Be grateful!
From the United States Declaration of Independence to Hollywood movies, the pursuit of happiness has been an...
Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this...