Getting Gritty When it Comes to Fitness!
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden...
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden...
Traveling long distances usually requires flying instead of driving. This means spending a great deal of...
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent...
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are...
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols...
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most...
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just...
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true,...
It’s pretty much well known that breakfast is an important key to weight loss. But what if you could...
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the...
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way...
Problems with the digestive system are pretty common in modern society. Junk food and fast food are full of...
Earlier this year a study that was published in the Journal of the American Medical Association suggested...
Whether it’s your job, your relationship or what to wear to your high school reunion, stress can wreak havoc...
Here you will get 3 highly effective tips to stop a cold before it takes hold or if you have a cold, shorten...