Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness
You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. ...
Most recent articles
What Lies Are You Telling Yourself Regarding Your Health?
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what...
Fall Fitness Trends
For some, working out is more like an arduous chore than necessary recreation. For others, working out is...
Dr. Lori’s Minute Tip: Does a Lack of Drinking Water Cause Weight Gain, Fatigue and Hunger?
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just...
Do Diet Sodas Really Cause Weight Gain?
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is...
Obesity: How Mind, Mood and Meals Affect It
I’m probably different than most people when it comes to eating and emotions. I’ve learned how...
Stressed out? Eat This Yummy Indulgence!
How stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will...
What is Your Reason Why? In Fitness, In Health, In Success
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” –...
Staying on track while dining out
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time...
Love Potato Chips? Try This Crunchy Superfood Instead
We all know that potato chips are not a health food and even worse?..they are toxic to the human body; not...
5 Ways to Add Extra Physical Fitness Activities Into Your Day
I’ve had many people tell me they don’t have the time to exercise or they don’t know what...
What the Heck are Simple Carbs?
Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are?...
5 Tips to Increase Protein in Your Diet
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and...
Dance Your Way to Fitness
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the...
This Breathing Technique Stops Stress In Its Tracks
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the...