A Key Tip to Stop Stressful Eating Now
Whether it’s your job, your relationship or what to wear to your high school reunion, stress can wreak havoc...
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3 Tips to Stop a Cold in its Tracks Super Fast
Here you will get 3 highly effective tips to stop a cold before it takes hold or if you have a cold, shorten...
Reducing the Stress and Anxiety That Can Lead to Weight Gain.
Psychological stress is increasing prevalent in today’s society. While recognized for many years, many...
An EGG-CEPTIONAL Two-Ingredient Superfood Dish
Here is a delicious egg-ceptional recipe that contains two of the top super foods for super health! Eggs and...
Walk Toward a Healthy Lifestyle
Have you started eating healthy and now you are ready to incorporate exercise into your new healthy...
The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients,...
Increase Testosterone Naturally
Feeling a little tired lately? Overweight? Forget about your memory. As we age (men and women alike) we lose...
Herbal remedies for the common cold
There is no cure for the common cold, but prevention and speedy recovery can be ours with simple herbal...
Is there scientific proof we can heal ourselves? Lissa Rankin, MD at TEDxAmericanRiviera
From YouTube: New age gurus suggest that we can heal ourselves by simply changing our minds, but is this...
Explore Natural Health and Fitness
“Look deep into nature, and then you will understand everything better.” ~Albert EinsteinNature...
7 of the Healthiest Foods You Should Be Eating
Eating healthier is not just about planning, oh no..it is also about having the right information as well. ...
How You Think Leads to Your Behavior… Healthy or Unhealthy
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking...
5 Tips to Stop a Cold Fast
The common cold, as we are all too familiar with, is just that…the most common of all human diseases. The...
How to be Happy
After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage...
Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness
You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. ...