Staying on track while dining out
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time...
Most recent articles
Love Potato Chips? Try This Crunchy Superfood Instead
We all know that potato chips are not a health food and even worse?..they are toxic to the human body; not...
5 Ways to Add Extra Physical Fitness Activities Into Your Day
I’ve had many people tell me they don’t have the time to exercise or they don’t know what...
What the Heck are Simple Carbs?
Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are?...
5 Tips to Increase Protein in Your Diet
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and...
Dance Your Way to Fitness
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the...
This Breathing Technique Stops Stress In Its Tracks
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the...
Pickle Juice for Sports Recovery in Alleviating Muscle Cramps
For many years, athletes have used pickle juice as a sports recovery drink. As a folk remedy, it’s...
8 Ways to Reduce Fat in Your Diet
As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh...
The #1 Technique to Reduce Stress and Lose Weight
With all the demands on your schedule, the people in your life wanting your attention from your boss to your...
Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
This common food you may be eating everyday creates low-level inflammation and weight. Low-level...
Power Walking That Increases Health and Fitness
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson...
Saturated Fat is Healthy for You – So is Lard
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other...
The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with...
3 Top Herbs that Turn Down the Inflammatory Heat Within
Mother nature is certainly taking care of us by providing us with condiments or spices that not only taste...