Can’t Stop Overeating?
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? ...
Most recent articles
Staying Motivated to a Fit and Healthy YOU!
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change...
Are Vitamins Really Necessary?
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need...
Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the âHurricane Sandyâ Survivors Will Be Affected
Dallas, TX, October 31, 2012 â The Northeast states faced an unprecedented storm described as both the...
Strength Training for a Quality Life
Strength Training is key to your longevity and the quality of years you live and it may be the single most...
The New Sugar Substitute âNectresseâ â Is It Really Healthy?
Are you wary of artificial sweeteners? The makers of the artificial sweetener Splenda will be debuting their...
Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences
There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows...
Is Fat Fattening?
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have...
5 Simple Ways to Cut Calories
The goal to losing weight is really about losing fat â not weight. It sounds counterintuitive doesnât it?...
Eat Your Way to a Sexy Body
I have seen many people labor away with exercise, some for hours a day, every day, without any results â and...
Death by Soda?
Americans ingest 141 pounds of sugar each year. We drink 13 billion gallons of soda per year, more than...
Fast Fat-burning Fitness
You know me, Iâm all about reducing inflammation to help you create an amazing life of good health and...
Want to Lose Fat This Week?
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action...
Shifting to Self-acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some...
Just Guessing…
Just guessingâŠyou made your 2012 New Yearâs Resolutions and they are fading and losing their lusterâŠfast. ...