Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the “Hurricane Sandy” Survivors Will Be Affected
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the “Frankenstorm” and “The Perfect Storm”. With supplies in short supply, especially food and water, residents in these areas will face a daunting task of simply living. So, the question becomes, “How can a populace deal with eating for optimal survival & health that will help in making it through the aftermath of this disaster?”
Dr. Lori Shemek, best-selling author of ‘Fire-Up Your Fat Burn!’ states that in dealing with this, “It is critical that people in the midst of the aftermath of a major natural disaster have the health to face the challenges that may lie ahead. Therefore, choosing nutrient dense foods will help prevent the increase in stress hormones related to poor food choices.” In any major disaster and its aftermath, it’s important for individuals to realize that help may not be there. Making sure that you have clean water and the best possible nutrition will ensure that survival rates are high.
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