5 Ways to Add Extra Physical Fitness Activities Into Your Day
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
Read MorePosted by Bob Choat; October 13, 2013
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
Read MorePosted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
Read MorePosted by Lori Shemek; September 22, 2013
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
Read MorePosted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
Read MorePosted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
Read MorePosted by Lori Shemek; November 17, 2012
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...
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