Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and...
What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
Wouldn’t it be great if a food that we truly enjoy eating was exceptionally healthy for us? There is: peanuts to the rescue! We know that a nutrient rich diet is...
The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
Are touchless faucets the way to go in helping to prevent illness? Handwashing is a simple yet incredibly effective way to prevent the spread of infections and...
Metabolism Fixes for Women Over 40
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you notice those proverbial ‘love handles’ and a larger...
The Science-Based Benefits of Deep Breathing: A Path to Wellness
In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as simple as breathing can have on our well-being. Deep breathing,...
How To Bounce Back After Holiday Excess!
Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes, pies, drinks and more or you gave up working out too, don’t fret. These...
The Peanut Prescription 🥜
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...