Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
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Mick Cornett: How an obese town lost a million pounds
From TEDTalks YouTube ChannelOklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...
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Sandra Aamodt: Why dieting doesn’t usually work
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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Diana Nyad on Never Giving Up (Ted Talk)
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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Dr. Andrew Weil: Inflammation Underlies Much Disease
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why living an anti-inflammatory lifestyle is very important to...
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