Posted by Lori Shemek; November 2, 2017Read More
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.Read More
Posted by Bob Choat; February 19, 2014
From TEDTalks YouTube Channel Oklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...Read More
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...Read More
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