Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
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Mick Cornett: How an obese town lost a million pounds
Posted by Bob Choat; February 19, 2014
From TEDTalks YouTube ChannelOklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...
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Sandra Aamodt: Why dieting doesn’t usually work
Posted by Bob Choat;
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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Dr. Andrew Weil: Inflammation Underlies Much Disease
Posted by Bob Choat; December 20, 2013
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why living an anti-inflammatory lifestyle is very important to...
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