Power-Up Your Energy and Create Vibrant Health!
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy can be elusive. Many people suffer each and every day from...
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Posts made in November, 2012
Testosterone for Optimal Health – Men and Women
Posted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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Sugar is Making You Stupid
Posted by Lori Shemek; November 17, 2012
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...
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The New Fat-Blocking Soda – Will It Work?
Posted by Lori Shemek; November 13, 2012
Is it true? You can drink soda all day long and prevent fat storage?Pepsi is releasing its latest soda Pepsi Special in Japan before it comes to the United States. But...
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Can’t Stop Overeating?
Posted by Lori Shemek; November 12, 2012
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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Staying Motivated to a Fit and Healthy YOU!
Posted by Lori Shemek; November 9, 2012
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
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