Everyday Chocolate

Everyday Chocolate

Posted by Lori Shemek; February 14, 2013

You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay to eat?’  I emphatically respond with a resounding...

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Sleep, Health and Weight

Sleep, Health and Weight

Posted by Bob Choat; February 9, 2013

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a recent study published in Journal of the Academy of Nutrition and...

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One Important Key To Weight Loss Success

One Important Key To Weight Loss Success

Posted by Lori Shemek; February 3, 2013

<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...

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