Healthy Chocolate Almond Butter Cups

Healthy Chocolate Almond Butter Cups

Posted by Lori Shemek; November 27, 2016

A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups. These sweet treats are loaded with healthy fat, fiber and...

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4 Powerful Spices That Promote Weight Loss

4 Powerful Spices That Promote Weight Loss

Posted by Lori Shemek; November 8, 2016

Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...

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Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2016

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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