The Not So Pretty Truth About Agave Syrup
For years I’ve been speaking and writing about the problem of excess sugar in the diet. Â I’ve also been alerting people to the so-called ‘healthy...
Read MorePosted by Lori Shemek; August 24, 2014
For years I’ve been speaking and writing about the problem of excess sugar in the diet. Â I’ve also been alerting people to the so-called ‘healthy...
Read MorePosted by Lori Shemek; August 21, 2014
Come on, you know where the back machines are in your gym right? Well if you donât, itâs the group of machines that rarely have anyone on them. Thatâs because people...
Read MorePosted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
Read MorePosted by Lori Shemek; August 10, 2014
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
Read MorePosted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
Read MorePosted by Lori Shemek; August 5, 2014
Did you know that when it comes to aging itâs all about the âcaps?â Thatâs right..tiny molecular caps that hold the key to how old and how well you really are..what I...
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