• <span class='small'>The main reason people are overweight?</span>It’s not what you think.

    The main reason people are overweight?It’s not what you think.

    Learn to integrate new habits into your life that create weight loss and optimal health.

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  • Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

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  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    Get Coached by Dr. Lori! A Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing Inner Confidence.

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  • Dr. Lori Shemek on CBS The Doctors TV Show
  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
  • Mick Cornett: How an obese town lost a million pounds

Most recent articles

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7 Powerful Tips to Lose Fat After 40

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...

The Pros and Cons of Intermittent Fasting

Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really perceived as an anomaly from the perception of evolution....

Crush Sugar Cravings With These 6 Tips

Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...

5 Signs You Aren’t Getting Enough Sleep

With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good night’s rest, especially during busy weekdays. People tend...

5 Tips to Avoid Overeating Halloween Candy

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

The 7 Healthiest Beverages in the World

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...

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