The 7 Healthiest Beverages in the World
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...
Most recent articles
More Posts
Why Sugar is Responsible for Aging Skin
Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...
Ultimate Chocolate Chip Cookies
It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing throughout the house while baking and..best of all, are...
Avocado Egg Muffins
If you are looking for an easy breakfast (or lunch) recipe, this is it! It is healthy, low-carb, keto, paleo and very satiating, keeping you satisfied for hours. In...
Vegan Options For Bone Health
No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...
What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
5 Signs You’re Not Drinking Enough Water
If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water. 75% of Americans...
Reduce Inflammation and Lose Weight with Antioxidants
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...