Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes...
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Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of money, and you’ve got yourself food that will make you feel...
7 Great Reasons You Should Drink More Water
Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do...
Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...
8 Weight Loss Tips For Busy People That Actually Work
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
Easy, Healthy and Quick Cauliflower Fried Rice
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white food, but one white food I highly recommend for optimal health...
4 Easy Healthy Hacks to Lose Weight
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
Sweet Healthy Snacks That Help You Shed Weight
There is a pervasive belief that in order to lose weight you have to give up delicious foods and in particular, sweet treats or decadent desserts. The truth is, that...