Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and more! GlobalData reveals top 10...
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Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Top 8 Immune Support Tips
Do you seem to always catch whatever illness is going around? We all want to protect ourselves and those we love from powerful invisible enemies such as viruses,...
5 Tips to Keep Your Heart Healthy
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of death worldwide, and it’s mostly preventable by...
Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
Tips to Reduce Stress This Holiday Season
The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...
Top Superfoods for Diabetes
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes. It...
How Sugar Contributes to Inflammation Issues in Children
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
Sleep Tight – Best Hints for Having a Better Rest During the Night
So you finally get to bed after a long day’s work and excitedly lie down for a night of rest, when you realize that sleep is impossible. It’s happened to all of us at...
The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...