• <span class='small'>The main reason people are overweight?</span>It’s not what you think.

    The main reason people are overweight?It’s not what you think.

    Learn to integrate new habits into your life that create weight loss and optimal health.

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  • Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

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  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    Get Coached by Dr. Lori! A Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing Inner Confidence.

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  • Dr. Lori Shemek on CBS The Doctors TV Show
  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
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7 Tips To Stop Holiday Stress and Anxiety

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

The Healthiest Morning Routine

From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...

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