Vegan Options For Bone Health
No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...
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What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
5 Signs You’re Not Drinking Enough Water
If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water. 75% of Americans...
Reduce Inflammation and Lose Weight with Antioxidants
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...
Fat-Burning Exercises In The Comfort Of Your Home
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
Enjoyment Matters!
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...
Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes...