Is Moringa The New Black?
People are taking notice of Moringa as a natural supplement, but is it all just hype? Here is a look at the origins and benefits of this naturally occurring plant. As...
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3 Mental Upgrades to Propel Your Health and Weight Loss Success
Let’s face it, weight loss or health transformation, in other words ‘change’ can be frustrating, but it does not have to be. Knowing what to do is important to achieve...
5 Healthy Ways to Overcome Anxiety Without Using Medicine
With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like everyday life is getting to be an insurmountable struggle...
What Is The Ketogenic Diet?
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among those who want to lose weight and optimize health…and...
7 Alkaline Shifts to Optimize Health
Many times searching for the holy grail of health takes us on a winding path and down the proverbial healthy rabbit hole. However, one other area of health that many...
Should You Take Vitamins?
If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle with this decision and with good reason, the data can be...
New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
There are many things which prevent people from being successful at maintaining their New Year’s Resolutions. Some key hurdles are: Motivation loss Vague goals...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...