Dr. Lori Shemek Featured in Oprah.Com: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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6 Tips to Boost Your Immune System – Never Get Sick Again!
Your lifestyle choices dictate how well your immune system can prevent germs, viruses and even chronic illness and disease. Colds and flu are rampant in the fall and...
Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement
Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions in the body. However, only 30 – 40% of the dietary magnesium we consume...
8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
What’s Better for Breakfast – Eggs or Oatmeal?
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” The reason for that is due,...
Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do list’..there is yet one more I need for you to add to your...
Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
As if managing the usual juggle of working, meeting family obligations, eating a healthy diet and more, there is now the addition of the holiday season pressure to feel...
7 Tips To Stop Holiday Stress and Anxiety
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...
The Healthiest Morning Routine
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...