Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
The definitive book about all things keto!
Learn 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis!
The main reason people are overweight?It’s not what you think.
Learn to integrate new habits into your life that create weight loss and optimal health.
Cutting calories doesn’t cut it!
Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.
Ignite Your Fat Loss!
Get Coached by Dr. Lori! A Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing Inner Confidence.
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Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and more! Lori Shemek top health and...
HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
Science Shows Spermidine Delays Aging
There are unique compounds that are in virtually every living thing, cells, tissues and they are called polyamines such as spermine, spermidine, and putrescine. If you...
Metabolism Fixes for Women Over 40
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you notice those proverbial ‘love handles’ and a larger...
SUPERCHARGE YOUR NEW YEAR!
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
The Life-Changing Longevity Nutrient
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...
How To Bounce Back After Holiday Excess!
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, cakes, pies, drinks and more or you gave up working out too, don’t...