Dr. Lori Shemek Featured in Oprah.Com: 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
5 Tips to Avoid Overeating Halloween Candy
Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive? You are not alone. Fear not, because I have 5 tips that...
Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...
4 Tips to Stop Inflammation in Its Tracks
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
6 Ways to Stay Young at Any Age
It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally started to “feel your age,” you don’t have to get stuck in...
5 Tips To Relieve Back Pain
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain....
7 Powerful Tips to Lose Fat After 40
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...