Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and more! Lori Shemek top health and...
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
There are unique compounds that are in virtually every living thing, cells, tissues and they are called polyamines such as spermine, spermidine, and putrescine. If you...
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you notice those proverbial ‘love handles’ and a larger...
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, cakes, pies, drinks and more or you gave up working out too, don’t...
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory and cognitive skills are not what they used to be....
Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...