• <span class='small'>The main reason people are overweight?</span>It’s not what you think.

    The main reason people are overweight?It’s not what you think.

    Learn to integrate new habits into your life that create weight loss and optimal health.

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  • Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

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  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    Get Coached by Dr. Lori! A Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing Inner Confidence.

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  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
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Most recent articles

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5 Signs You Aren’t Getting Enough Sleep

With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good night’s rest, especially during busy weekdays. People tend...

5 Tips to Avoid Overeating Halloween Candy

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

The 7 Healthiest Beverages in the World

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...

Why Sugar is Responsible for Aging Skin

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...

Ultimate Chocolate Chip Cookies

It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing throughout the house while baking and..best of all,  are...

Avocado Egg Muffins

  If you are looking for an easy breakfast (or lunch) recipe, this is it!  It is healthy, low-carb, keto, paleo and very satiating, keeping you satisfied for hours.  In...

Vegan Options For Bone Health

No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...

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