• <span class='small'>The main reason people are overweight?</span>It’s not what you think.

    The main reason people are overweight?It’s not what you think.

    Learn to integrate new habits into your life that create weight loss and optimal health.

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  • Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

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  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    Get Coached by Dr. Lori! A Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing Inner Confidence.

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  • Dr. Lori Shemek on CBS The Doctors TV Show
  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
  • Mick Cornett: How an obese town lost a million pounds

Most recent articles

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The Healthiest Morning Routine

From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...

Holiday Sugar Overload and How to Fix It

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

5 Tips to Avoid Overeating Halloween Candy

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

4 Tips to Stop Inflammation in Its Tracks

Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...

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