Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and more! GlobalData reveals top 10...
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Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
How to Effectively Reduce Inflammation
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...
3 Quick Tips to Stop Hunger, Cravings and Overeating
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
5 Top Ways to Increase Energy
Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy oil, canola oil or corn oil will create inflammation in the...
The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
7 Tips to Glowing Skin
Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key....
8 Ways to Optimize Your Brain Power!
For decades, we were told that as we age, we will experience mental decline such as memory and other cognitive skills. In fact, we once thought our brains were...