Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and more! GlobalData reveals top 10...
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Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Tips to Reduce Stress This Holiday Season
The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...
Top Superfoods for Diabetes
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes. It...
How Sugar Contributes to Inflammation Issues in Children
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
Sleep Tight – Best Hints for Having a Better Rest During the Night
So you finally get to bed after a long day’s work and excitedly lie down for a night of rest, when you realize that sleep is impossible. It’s happened to all of us at...
The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
How to Effectively Reduce Inflammation
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...
3 Quick Tips to Stop Hunger, Cravings and Overeating
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
5 Top Ways to Increase Energy
Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy oil, canola oil or corn oil will create inflammation in the...