The Top Health Benefits of Peanuts
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...
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Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily just love a good cookie, they love having more than just one....
News! Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
4 Easy Changes To Jump Start Your Weight Loss and Fitness
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
7 Foods You Need to Achieve Healthier Skin
It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same principle applies to your skin, so if you suffer from...
How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with mashed potatoes and much...
6 Ways to Keep Your Gut Healthy
The gut is a crucial part of your body which starts from your mouth. The entire process of eating food, processing and digesting it is considered a part of your gut’s...