• The definitive book about all things keto!

    The definitive book about all things keto!

    Learn 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis!

    More Info»

  • <span class='small'>The main reason people are overweight?</span>It’s not what you think.

    The main reason people are overweight?It’s not what you think.

    Learn to integrate new habits into your life that create weight loss and optimal health.

    More Info»

  • Cutting calories doesn’t cut it!

    Cutting calories doesn’t cut it!

    Reduce fat cell inflammation to reduce your weight: researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies.

    More Info»

  • Ignite Your Fat Loss!

    Ignite Your Fat Loss!

    Get Coached by Dr. Lori! A Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing Inner Confidence.

    More Info»

Recent videos

More Videos
  • Dr. Lori Shemek on CBS The Doctors TV Show
  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
  • Mick Cornett: How an obese town lost a million pounds

Most recent articles

More Posts

Tips to Reduce Stress This Holiday Season

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...

Top Superfoods for Diabetes

Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes.  It...

How to Effectively Reduce Inflammation

Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...

5 Top Ways to Increase Energy

Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy oil, canola oil or corn oil will create inflammation in the...

The Blog