Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy Baeur, Dr. Joseph Mercola and more! Lori Shemek top health and...
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes, pies, drinks and more or you gave up working out too,...
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist and research physician who studies the microbiome, I’m often...
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and ketogenic diets show so much promise for the treatment of a wide...
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...