Fat-Burning Exercises In The Comfort Of Your Home
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
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Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
Enjoyment Matters!
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...
Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes...
Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of money, and you’ve got yourself food that will make you feel...
7 Great Reasons You Should Drink More Water
Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do...
Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and kick ass in the weight room – in other words “we love to...
8 Weight Loss Tips For Busy People That Actually Work
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...