Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Transform Your Life with Self-Motivation
The road to the accomplishment of dreams is often laden with challenges. These challenges thoroughly test your passion, will power and determination to accomplish your...
5 Tips to Sleep Better Tonight
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New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
Alcohol Addiction: How Dangerous It Is
Alcohol addiction, gambling addiction, food addiction, and internet addiction: it seems that today the human being needs to feel dependent on something. The extremism...
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We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...
Love Bread? My Delicious & Easy Low-Carb Bread!
Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can...
Top Nutrition For Coronavirus Protection
Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...
The Top 8 Benefits of CBD
Optimizing health and other aspects of self-care are generally a desire for most everyone. Unfortunately, most people keep their health at the bottom of their list for...