Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...
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News! Dr. Lori Shemek Featured in Oprah.com – 5 Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Will a Low Carb Diet Shorten Your Life?
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...
You May Not Be Drinking Enough Water This Summer
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of...
How To Gain Healthy Weight
If you’ve struggled to gain precious weight, and search to find something, anything on the internet, you’re most likely frustrated as most information in the news,...
Top 10 Tips: How To Lose Belly Fat
Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common, especially for men. This belly fat puts you at an increased risk for...
A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...
7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...