Are Your Sleep Habits Affecting Your Weight?
Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide range of health issues, from heart conditions to depression....
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Posts made in October, 2014
An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)
Posted by Lori Shemek; October 25, 2014
It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I told you a specific type of apple a day can have a marked...
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The Negative Health Effects of Skipping a Single Meal
Posted by Lori Shemek; October 23, 2014
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet...
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Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women
Posted by Lori Shemek; October 21, 2014
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks, your health, and your self-confidence. The way to achieve...
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How to REALLY Build Muscle: Forget 3 Sets of 10 Reps
Posted by Lori Shemek; October 16, 2014
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a...
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The Top 5 Exercises that Burn the Most Calories
Posted by Lori Shemek; October 11, 2014
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
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