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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts made in October, 2014
Are Your Sleep Habits Affecting Your Weight?

Are Your Sleep Habits Affecting Your Weight?

Posted by Lori Shemek; October 28, 2014

Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide range of health issues, from heart conditions to depression....

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An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)

An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)

Posted by Lori Shemek; October 25, 2014

It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I told you a specific type of apple a day can have a marked...

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The Negative Health Effects of Skipping a Single Meal

The Negative Health Effects of Skipping a Single Meal

Posted by Lori Shemek; October 23, 2014

Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet...

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Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women

Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women

Posted by Lori Shemek; October 21, 2014

Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks, your health, and your self-confidence. The way to achieve...

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How to REALLY Build Muscle: Forget 3 Sets of 10 Reps

How to REALLY Build Muscle: Forget 3 Sets of 10 Reps

Posted by Lori Shemek; October 16, 2014

If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle.  Then, 90% of you won’t return after a...

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The Top 5 Exercises that Burn the Most Calories

The Top 5 Exercises that Burn the Most Calories

Posted by Lori Shemek; October 11, 2014

So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...

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2011

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Lori Shemek, PhD, CNC
DrLori@dlshealthworks.com

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