Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
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Posts made in November, 2019
The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Posted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
Read MoreShould You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
Posted by Lori Shemek; November 8, 2019
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
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Holiday Sugar Overload and How to Fix It
Posted by Lori Shemek; November 1, 2019
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
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