The Surprising Reason You Have Wrinkles (and it isn’t the sun)
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason we end up with wrinkles and sagging skin. It goes by the...
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Posts made in March, 2014
Me, Myself, and I: Will Any of You Ever Shut Up?
Posted by Lori Shemek; March 22, 2014
Many mini-conversations!Each of us has only 86,400 seconds in the day. How many mini conversations do you have with yourself?The average person self-talks about 50,000...
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5 Tips to Make Your Workout Fun
Posted by Steve Stearns; March 18, 2014
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
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The Top 4 Workout Myths That Won’t Go Away
Posted by Lori Shemek;
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at the gym and for what?? Where are...
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Is Your Kitchen Decor Making You Fat?
Posted by Moni Castaneda; March 11, 2014
What if I told you that the colors and images you choose for your kitchen could have a significant influence on whether you are able to lose fat and how quickly? There...
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Three Powerful Tips to Stop Inflammation
Posted by Lori Shemek;
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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