How To Bounce Back After Holiday Excess!

How To Bounce Back After Holiday Excess!

Posted by Lori Shemek; November 25, 2022

Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes, pies, drinks and more or you gave up working out too, don’t fret. These...

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The Peanut Prescription 🥜

The Peanut Prescription 🥜

Posted by Lori Shemek; November 1, 2022

What is one of the healthiest foods you may not be eating?  Peanuts!  Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...

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