Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...Read More
Blog » Posts made in June, 2019
Download the free eBook “Beginner’s Guide to Intermittent Fasting”!
Anxiety bob choat calories core strength diabetes Disease Dr. Lori Shemek Energy exercise Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Hydration Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation nutrition Obesity optimal health PhD Probiotics Sleep strength training stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips